FAQs

What services do you offer?

Individual therapy

Group therapy

Mental health workshops

Therapy services are currently virtual.

Workshops can be held either virtually or in person.

Is everything online?

Yes. All sessions are provided through secure, HIPAA-compliant telehealth.

Do you accept insurance?

Yes. We accept select insurance plans. Coverage varies by plan.

How do I know which service is right for me?

Individual therapy offers confidential, one-on-one support.

Group therapy provides a shared environment for support and skill-building.

Workshops deliver practical tools in a short-term setting.

If you're uncertain which is right for you, we're here to help you choose.

What issues do you work with?

Depression Anxiety and stress

Burnout and life transitions

Relationship concerns

Grief and loss Self-esteem and identity

What happens in the first session?

We’ll talk about what’s bringing you in, your goals, and how therapy can help. No pressure to share everything at once.