Services
Individual Counseling
Common Areas of Focus:
Anxiety
Stress/Life Transition
Trauma
Depression
Grief and loss
Life transitions
Relationship patterns
Self-esteem and emotional regulation
What to Expect:
A calm and supportive environment
Collaboration and clear goals
Practical tools you can apply immediately
Care at a pace that feels safe
Group Counseling
Groups may focus on:
Skills (CBT/DBT coping, emotion regulation, communication, boundaries)
Symptoms (anxiety, depression, grief)
Life situations
Identity/support (LGBTQ+, BIPOC)
Process/relationships (interpersonal patterns, feedback, connection)
What you’ll get:
Tools you can practice in real time
Support from people who get it
Structure, safety, and facilitation
Mental Health Wokshops
Workshop Topics:
Stress management and burnout prevention
Anxiety coping skills
Emotional regulation
Boundary setting
Self-care and resilience
Mental health workshops may be a good fit if you:
Want coping skills without long-term therapy
Are feeling overwhelmed or burned out
Prefer learning in a group setting
Want education alongside mental health support
Mental health workshops are not a replacement for therapy and are not intended for crisis support. If you are experiencing significant emotional distress, individual or group therapy may be a better fit.
Pricing
Rising Cedar Counseling & Wellness provides virtual mental health services. We accept insurance and offer self-pay options.
Individual Therapy
Insurance accepted (copay/deductible based on your plan)
Group Therapy
Some groups may be covered by insurance
Pricing and length are listed with each group
Group therapy offers high-quality support at a lower cost than individual sessions.
Mental Health Workshops
$50-200 per workshop, depending on length and content
Insurance is not accepted for workshops
Pricing is clearly listed with each workshop
Workshops are short-term, skills-focused, and educational.